Group X is strength-based training in a small group setting, held at a scheduled time each week. Sessions are 40 minutes and built around real movement quality and coached form — your coach is adjusting for whatever you’re working around, whether that’s an old injury, a chronic or hormonal condition, or general stiffness, while keeping the group moving through programming that builds strength over time.

You’ll choose a designated weekly time — Early bird, Late Morning, or Evening/Weekends — and can attend that class up to 12 times a month.

Group X can stand on its own as a weekly training rhythm, or pair with personal training sessions for a more complete week of coaching.